It can be quite challenging to study at home. Distractions around your place, such as your pet playing and family members watching TV, can make it difficult to concentrate.
However, there are some things you can do to avoid distractions. Here are simple tips that will help you stay focused during online classes.
Consider Taking Brain Supplements
Recently, nootropics have become popular supplements for the brain. These medications help improve cognitive function, including memory, creativity, and motivation. If you struggle to stay focused during your online classes, you can consider taking a nootropic supplement.
If you aren’t sure of what product is right for you, you can check out sources like this list of the best nootropics according to Wholistic Research.
Establish A Routine
Unlike traditional classes, where there are fixed schedules and set breaks, online classes are flexible. So, it’s easy to get distracted when there are no physical boundaries between work and play. To address this, try and create a daily or weekly routine for yourself that will help you stay on track. Start your day at the same time each day, be it having your morning coffee and breakfast or going out for a jog or walk. Devote time to studying and break up your work into manageable tasks.
It’s okay to take a break every once in a while, but try and stick with your routine as much as possible to stay productive.
Create A Designated Study Area
One of the essential secrets to success in online learning is to create a designated study area. This area can be a specific room in your house or even just a corner of your bedroom. Ensure that the area is free from distractions and that all of your materials are easily accessible.
For most of the day, you’ll be at your desk, so it’s best to invest in a quality chair and desk. An ergonomic chair and a spacious desk will make it easier for you to concentrate on your work.
If possible, try to avoid attending online classes while in bed. The bed is for resting and sleeping, so studying there will make it harder to focus. You’re more likely to doze off in the middle of class or feel lazy to work.
Use A Timer
Set a timer for your study period, and when the timer goes off, take a break. This will help keep you in check and focused.
It might sound like a pain to do this, but it really does work. For example, if you’re studying for an hour, set the timer for 50 minutes and take a 5-minute break. During your short break, get up and walk around or drink water.
Ask For Help When You Need It
Don’t be afraid to ask for help when you need it. If you struggle to stay focused, reach out to your professor or classmates for assistance.
When you feel stuck with the syllabus or a project, take some time to reach out to your peers and see if anyone is working on something similar. Asking for their guidance or advice will help reduce the amount of stress you feel and make the study process less daunting.
Eat Healthy And Drink Plenty Of Water
Although you might be tempted to buy unhealthy snacks and beverages to keep you going during your online class, eating healthy and drinking plenty of water are vital. Not only will these good habits help you stay alert and focused, but they will also help improve your concentration levels.
Some of the healthy foods you should consider including in your diet are:
- Fresh fruits and vegetables
- Lean protein sources, such as chicken or fish
- Whole-grain slices of bread and cereals
- Nuts and seeds
Working out is a great way to stay energized for your online classes. If you have a gym membership, try using it during breaks.
You don’t have to hit the gym to work out, though. Any type of movement will be beneficial. Go for a walk or run. Even doing some stretches or yoga in your living room will be effective.
Distractions, such as checking Facebook or texting, can make you lose your focus. Hence, it’s important to find a quiet place to work. If there are people around, let them know you need some time to focus.
If you can, turn off phone notifications. Putting on headphones will help you stay in the zone as well.
Attending online classes can be even more challenging when you have to deal with distractions at home. But it won’t be when you follow these simple but effective tips. You don’t have to follow all of them—go with whatever works best for you. Just remember that you shouldn’t feel guilty about taking breaks or embarrassed to ask for help.